Compassionate Therapy for Anxiety, Depression, and Life’s Transitions
A supportive, culturally responsive space to feel seen, understood, and empowered as you move toward healing, self-compassion, and a life that feels more aligned with who you truly are.
Virtual Services & Support
Individual Therapy
Accessible therapy to help you manage anxiety, depression, and chronic stress. Using evidence-based techniques, we’ll work together to understand your patterns and develop practical coping strategies tailored to your unique needs.
Identity Exploration & Life Transitions
Support navigating identity questions, major life changes, and relationship challenges. I create a safe space to explore who you are, honor your intersecting identities, and move through transitions with clarity and self-compassion.
Healing-Centered Wellness
Integrating healing-centered approaches with practical tools to support your overall wellbeing. We’ll address the impact of systemic factors on your mental health while building resilience and fostering both individual and community healing.
About Katherine
A healing-centered approach to therapy.
I am a Licensed Clinical Social Worker dedicated to helping young adults and adults navigate anxiety, depression, chronic stress, identity exploration, relationship challenges, and life transitions with greater clarity, resilience, and self-compassion.
I believe therapy should feel like a space where you can show up fully as yourself — without judgment, pressure, or the need to have everything figured out. My goal is to create an environment where you feel genuinely seen, understood, and supported throughout your healing process.
Foundation & Philosophy
My background in anthropology, sociology, and community mental health has shaped the way I understand emotional well-being. I recognize that our experiences are deeply influenced by relationships, culture, social environments, and larger systemic factors — not just individual circumstances.
Because of this, I take a holistic and culturally responsive approach to therapy that honors the full context of who you are and the experiences that have shaped you.
I am committed to creating a compassionate, affirming space where your intersecting identities, experiences, and perspectives are respected and valued.
What To Expect
Evidence-Based Tools Grounded in Compassion
My work integrates healing-centered practices with evidence-based approaches, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness and emotional regulation practices
- Values-based exploration and self-awareness work
Together, we will explore the patterns, systems, and experiences impacting your well-being while developing practical tools that support meaningful and sustainable growth. I want therapy to feel both supportive and actionable — helping you better understand yourself while also building skills you can carry into your daily life.
Support That Encourages Growth & Self-Connection
My goal is for you to leave sessions feeling:
- More connected to yourself
- More grounded in your values
- Better equipped to navigate stress and uncertainty
- Empowered to take meaningful steps toward healing and growth
- Supported in cultivating greater balance, self-compassion, and authenticity