Healing-Centered Therapy for Teens & Adults

Life’s challenges can leave you feeling disconnected, overwhelmed, or uncertain about the path ahead. Whether you’re navigating anxiety, depression, chronic stress, relationship difficulties, questions of identity, or major life changes, therapy can provide a supportive space for reflection, healing, and growth.

I offer collaborative, evidence-based therapy that is tailored to your individual experiences, values, and goals. Whether you’re seeking relief from emotional distress, support through a transition, or a deeper understanding of yourself, I strive to provide a space where you feel seen, supported, and empowered to move forward with greater clarity and confidence.

I recognize that our mental health is influenced not only by personal experiences but also by the larger social, cultural, and systemic environments in which we live. Therapy can be a place to honor the complexity of your identities, strengthen your connection to yourself and others, and build resilience in the face of life’s challenges. My approach integrates healing-centered, culturally responsive care with evidence-based therapeutic practices. I draw from a range of modalities to tailor treatment to each person’s unique needs, strengths, and goals, including:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Solution-Focused Brief Therapy (SFBT)
• Multi-Systemic Therapy (MST)
• Cognitive Processing Therapy (CPT) for PTSD
• Mindfulness-based interventions and emotional regulation skills
• Values clarification and values-based decision-making

By combining practical tools with deeper exploration and insight, I aim to help you feel understood and validated while strengthening coping skills and creating meaningful, sustainable change.